the Stone POWERHOUSE Nutritional Complex

Finding the Truth in a Sea full of Lies!

If you're anything like me you constantly hear so much information on how to lose weight, some so-called gurus that have the secret answers, or the world's next miracle pill. It could just be me, but it seems like another one (magic pill or Guru) emerges every week from the abyss of fitness. After a while, it all tends to blend together and sound like one big noise, am I right? So how does one dive into this sea and not drown?

Simple: you need an air pocket! Allow me to be that for you as we dispel some of these rumors:

• Diets help you sustain and maintain weight loss. The reality is just that diets are not meant to sustain you. You die trying to diet! In order for you to have success in losing weight and maintain it, you must develop a nutritional plan that is customizable to you and no one else. We must be aware that a plan leads to a lifestyle change, thus creating sustainability.
• Protein shakes are needed. While protein shakes are useful, they are not needed; the reality is that protein shakes are supplements. A supplement is just that, meaning that you are adding it to help assist you. When it comes to nutrition, the bottom line is food is always better!
• When on a meal plan I have to be miserable. This is a common misconception for a couple of reasons. A majority of people have been conditioned to use seasonings and condiments heavily (salt, pepper, ketchup, etc.), and it is because of this most people don't realize that foods have natural flavors. Furthermore, "dieting" in its simplest form comes down to a calorie surplus versus a calorie deficit. You have to burn more calories than you consume. Because of this, once you develop your plan you can eat things like White Castle burgers, ice cream, and cheese steaks and still lose weight! I burn calories in the gym and not outside of it. This can be done through the process of rest which is a major component and the recovery process. As you are sleeping, your muscles are repairing the breakdown process you put it through (training). Your muscle fibers are repairing themselves, making them stronger, which is why during overtime you're able to handle a heavy workload. During this process, you're burning fat!
• If I eat right, I don't have to work out at all. While it is true that you can lose weight without working out. it is also true that without introducing some form of training (Resistance, HIT, Etc.) you will not be able to receive benefits. This is because training provides an acceleration factor to the process. Remember, the main objective here is to burn more calories than you consume! Like I said earlier, let me be the air pocket as you drive through the Sea of Lies in order to make it through to the paradise on the other side!

I know what you're thinking right about now; you're saying, "Rory, that all sounds great but why whole foods — what are they? What are the benefits of them?"

Whole foods are foods that have been minimally processed or not processed at all. This would include things like:

• Brown rice
• can tuna (in water)
• fruits
• steel oats
• 100% whole-wheat or whole-grain bread
• 100% whole-wheat pasta
• 100% whole-wheat pitas or tortillas (the sprouted variety is also wonderful)
• Amaranth

Just to name a few foods that are processed would be:

• Cheese
• Tinned vegetables
• Bread
• Savory snacks, such as crisps
• Meat products, such as bacon
• Convenience foods, such as microwave meals or ready meals
• Drinks, such as milk or soft drinks

Now that we have covered exactly what whole foods are and listed the difference between them and processed ones, let's talk about the benefits that they offer. One of the major benefits they offer is that they have no preservatives or additives. The reason this is important is because preservatives and additives contains a lot of sugar and are high in sodium. This can lead to the damage of the pancreas and liver and lead to the over storage of sodium and sugar in the body.

This leads to the roads known as diabetes and insulin resistance! Likewise, whole foods offer a high-quality of nutrients and vitamins not found in processed foods. This is due to the fact that the food has to be processed to increase the shelf life. Another important benefit of whole foods is that they're very high in fiber which helps in decreasing belly fat and keeping you fuller. Furthermore, this also helps produce a healthy digestive system. So now that you understand who I am and what my program is all about and how and why I can help you, let's work together to "fortify your body from the inside out the use of whole foods and hard work"!

THIS IS NOT FOR YOU!

I want to make it clear: this course is not for everybody. If you fit the criteria below, this course is a good fit for you. People who are looking to get into bodybuilding physique shape, Elite level athletes, open minded people — you made the cut, continue reading. You're going to love this.

Why do I have a criteria for the people I work with? The answer is quite simple. Yes, if you are training for a bodybuilding show or you want that kind of physique, I can get you there because I'm highly experienced in that area. And if you are a top level I, I can help make you better by adding hunger and conditioning training to your nutrition so that you can continuously perform at a high level. If you are a diabetic, we will work together to get your body back in fighting shape and get you off those medications.

If you are an everyday, average run-of-the-mill person who just wants to live a healthy lifestyle for yourself and your family, I will help you.

But the most important part of my criteria is that you must be open-minded! You see, being open-minded is much more than just being willing to open yourself to a training regimen for a nutrition plan.

You have to be open-minded completely, understanding that everything we do in life is a process. All of us had to start from somewhere in order to get where we are today and even go further than that. Before you can truly fortify your body you must fortify your mind. Before any goal is accomplished in life, it must first be conceived. Once you conceive your goal or your idea, you must believe that you can achieve it, because that is the only way the impossible becomes possible.

Take it from me: it is truly beyond physical.

Frequently Asked Questions

Is this course right for you?

Yes: If you've ever been on a diet before and failed. Managed to put all the weight back on after a diet. Want to learn how you can lose weight and still eat foods that you love. Don’t have hours to spend in the gym and are frustrated and fed up with your progress.

If you said Yes to any of those, this course is for you and you will love it. I guarantee it with a 30-day money back guarantee. It’s easy to fall victim to fads, tricks, and tactics that only end up frustrating you.

How do I know this isn't another scam?

I hate scammers with a passion and I hope I every single one of them gets attacked my mass amounts of spiders. I got scammed out of $650 while looking for a new apartment in New York City by a scumbag and Western-Union.

My testimonials are real people that you can often find active in my Facebook groups and social media circles, and I wouldn’t be offering a 30-day money back guarantee if this was a scam.

Is this complicated and hard to understand?

If you can read English, you have nothing to worry about. I package the course in an easy to follow way and make it simple to understand.

You don’t have time to dedicate to learning about The Krebs Cycle and Leucine’s effect on protein muscle synthesis. That’s why I left all that crazy stuff out. No complicated words or systems to try and trick you. If you can read you will be able to understand what is going on.

Do I have to take supplements?

Absolutely not. I go into this in detail in the course. They are a very small piece to the puzzle (roughly 5% of your fat loss progress.)

Deciding what supplements to take is like contemplating what kind of toppings you are going to get on your ice cream sundae. Focusing on toppings without ice cream makes it stupid. I'll cover what is most important and is going to give you the best results.

It’s not a game about doing a million little things that will help you lose 1 pound. It’s about doing the big things that will help you lose 20. If you do want to take supplements, I tell you which ones I recommend and why, and then you make your own decision.

Can I drink Alcohol?

Yes, there are no foods that are completely off-limits. You will learn how to fit your favorite foods into the diet and still lose weight.

This doesn’t mean you can drink a fifth of Jack Daniels every night, but with the flexible dieting approach, you can learn how to fit alcohol into your week and still lose weight.

It's time to take control of your life.

We provide comprehensive nutrition programs that are custom designed for you after our consultation, so that they may be detailed to specific goals and needs, putting the “Power” in your body from the inside out!

• Customized meal plan
• Recommended supplementation
• 3 Months for $197 Nutritional Consult/$26
• 6 Months for $197 Nutritional Consult/$18

Only $197 Nutritional Consult/$26 Monthly Monitor (Ask about meal planning program)