the stone powerhouse complex

Online Concierge Fitness Coaching

Am I looking for my dream client? No, I'm looking for you! Someone that will give me 100%.

And who is ready to get 210% of me. Together, we will create a life-changing transformation, turning your dream into a lifelong reality! Making the impossible possible! No matter where you are in the world!

I Know Exactly How to Change Your Body From Anywhere In The World

If you have the desire to make the impossible possible, this is the program for you! From day one, you will received customized meal plans and workout regimens that are formulated not just from my years of extensive education, but also real-world practical experiences and situations; not just changing your body for the moment or the season, but building lifelong habits!

• Let me take the guesswork out of it for you!
• Learn how to nourish your mind and your body no matter your schedule!
• Stop allowing life to take control of you and take control of it!

I know the pain of not having enough time, and the frustration of trying to sift through the sea of lies in order to discover the truth. Allow me to help you help yourself!

STOP! Don't open your wallet just yet. I must be honest...

I Don't Work With Everybody

Sometimes people aren't ready to make a lifestyle change and the sacrifice that comes with it... and that's okay!

I used to take on everyone that would walk through my door or pop up in my inbox. If you are looking for a magic pill or don't like to sweat and do hard work, sorry, this is not for you. Consistency and accountability are key.

I am not your average trainer. I will HELP you, fortify your body through the use of whole foods and hardwork!

• I don’t use fancy names to make myself sound smarter than you. You don't need to know about the Krebs cycle.
• I don't use high-tech gadgets that make you think they're the reason you're successful.
• I don't use overcomplicated systems that make you think you need to train as an Olympian.

What's Included In My Concierge Online Coaching Program

1. Personalized Comprehensive Evaluation

If you want great results, you need to follow a training and diet program that fits your lifestyle, not just your body building or competitive goals. Before you get any workouts or diet recommendations, we go through a comprehensive client evaluation form. You fill me in on different areas of your life so I can create the best program for you.

I’m here to put together a plan that you can stick to and will give you great results. And I don't take that lightly.

2. Tailor-Made Strength Training Regimen

Do you have to lift weights in order to gain strength or to induce muscle activity?

The answer is NO!

While weightlifting is one tool of the trade, it certainly is not the only tool!

We have many things at our disposal, including but not limited to battle ropes, body blades, medicine balls, resistance bands...and much more!

The key word here is Tailor-Made; that means your regimen is going to fit your needs and no one else's!

However, what is key is proper form in order to prevent injury and the acceleration of your results. it is important to understand that because we are all different, different things may generate a higher quality of muscle activity than others; just because the guy in the gym has bigger arms does not mean he can tell you how to get yours!

3. Custom Diet and Nutrition Recommendations

Don't get me wrong; if you're getting ready for a bodybuilding show, then I will have you eating and training as such.

But if you're not (like most people), the key to successfully making a lifestyle change is allowing yourself to relax a little.

For example, stick to your meal plan for 2 weeks then eat whatever you want....I AM JUST KIDDING, do not do that!

The reality of the situation is that we have cravings, especially when starting a new regimen; you don't want to completely blow it, because then you're not going to get the results you were working so hard for. I want you to be able to live a little. So what is the answer? I tell all of my clients and I stick to this myself:

Stick to your meal plan for six days. Every seven days, replace one meal with a cheat meal (ice cream, pizza, tacos) and then get right back to your meal plan. This will keep the cravings down.

This will also allow you to relax a little bit and enjoy other foods without indulging!

4. Accountability Check-Ins and Updates on the Fly

When it comes to this, I like to think of us as partners.

Make no mistake about it: the benefit of a coach is having someone to help you stay on track with your meal planning and your workout regimen. However, I hold you equally accountable for making sure that you are sticking to your meal plan and your workout regimen consistently.

Because that is the only way for true change to take place!

I have spent over 17 years of my life getting the knowledge and expertise that allows me to give you very best nutrition and training regimen which has been gained from my Real World experience, combined with my Master's in personal training and my expertise as a Certified Sports Nutritionist. You get me and my expertise!

5. Full Email Access

If you ever have questions or concerns regarding your nutrition or workout regimen, or you have an event coming up, do not hesitate to email me!

Your emails receive priority over all others and you'll have a response within 36 hours max (usually way less).

6. Access To A Huge Video Exercise Database

As a client of The Stone Power House Training Systems, you reaching your goals is my number one priority! Which is why you have a library of videos to go with your training routine demonstrating the proper form — that means no risk of injury!

After all, progression is key! And regression is the first nail in the coffin! Videos will constantly be added in order to turn the seemingly impossible into the possible!

Is This Program Right For You?

Can’t I just rip out a workout from a magazine and go to the gym on my own?

Well, let me ask you a question: do you want to train with someone who just wants your money, or do you want someone who cares about your progress just like it was their own? Yes, of course you can; however, as I mentioned earlier, that workout inside that magazine doesn't know you!

So you have to ask yourself: how effective would that be if the person that wrote that article and the guy they paid to put his picture next to it, is it you? Whereas I can guarantee you that I will use my extensive knowledge and expertise, not help you chase your dreams but to catch them and dream bigger!

Do you remember about the accountability I spoke about earlier?

In the 11 years that I have been a personal trainer, I have found that people who take part in my online coaching service are more disciplined and focus driven. What is the reason for this statement? I know, I know, before you get upset I am well aware that this is not the case for all individuals, whether they are trained by me in person or online. I'm speaking about the majority of the time and this is the fact that shoulders more of the responsibility.

And this is due to the fact that people have to make the conscious decision to get up and actually go to the gym and follow the nutrition plan to a T. They do not have somebody with them screaming at them to do one more rep or to put that down because they should not be eating that. They have to hold themselves accountable for their actions in order to accomplish the goals they have set for themselves. Generally, not only does this lead to better results, but it also leads to a life change, because not only do they have to motivate themselves to reach their goals, but also to stay motivated to maintain and even go past them. If you have that kind of mental focus, this program for you!

How much does it cost?

You just bought a brand new hybrid car with all the latest safety features in it, in order to make sure that you and your family get to and from your destination safely. Would you just put plain old regular gas in your car? Now the reality is of course you can. But this would not allow the car to perform at maximum capacity!

And I am quite sure that you have no time for your transportation to break down on you. Your body works the same way! In order to get the maximum performance out of it, you must fill it with the right gas. I am that gas!

You could come train with me in person. But chances are we don't live in the same area, so that would cost you a nice little ticket anywhere from $300 to $600. Along with my $100/hour fee.

If we were to train 4 times a week, it would cost you $1,600 a month. But here's what I'm going to do for you...

I will buy you $1,600 of my time!

Let's make a deal...

Like I said, you would be paying $1,600/month for us to work together 4 times a week in person.

Ready for the deal?...

Let's work together online! You wouldn't pay that price if we worked together for 5 months.

ONLY $297/month

If you are accepted into the Stone Power House Training Systems online program, you'll be saving 81.44%. That's right — get the training nutrition and the support for a fraction of the cost! Or you could be paying the 18.56% to come see me in person; if that would benefit you more I encourage you to do so. Are you tired of being confused about what to do and how to do it? Are you ready to “fortify your body from the inside out through the use of whole foods and hard work?”

I Take All The Risk With My 30-Day 100% Money Back Guarantee

I believe wholeheartedly in "fortifying your body from the inside out through the use of whole foods and hard work"! And now allow me to do the same for your wallet.

How, you ask? With my 30 day money back guarantee!

Why do I offer this?

Simply put, I believe in you! I am 100% confident If you follow our handcrafted plan (that we build together), that you will experience:

• Greater energy
• More confidence
• A vast improvement in overall health
• Improved athletic performance

Now, will the journey to an overall healthier lifestyle be complete? No, but I guarantee you will be on your way! That's right — I believe in you, so let me take all of the risk!

Let's begin "fortifying your body from the inside out through the use of whole foods and hard work" today!

Whatever your goal its to become ripped, to achieve dense muscle mass, or to lose weight, we offer a comprehensive training program in the A-Z of Strength Conditioning, Powerlifting, and Mobility for individuals and the physically challenged to become ideally fit.

Only $297

(This program is unlike other PT Programs, you must commit to 6 or 12 months)